Good Food meal kit delivery 2021

It’s been a couple of years since I’ve used a meal kit company – a service that delivers all the ingredients (except staples like oil, salt, and pepper) required to create a hearty meal in about thirty to fourty five minutes. When the pandemic hit, these services became even more popular, a promise for families to continue to get gourmet meals without venturing into supermarkets. As I started to get junk mail and magazine inserts promoting a huge array of companies, the intrigue set in… how have they changed since I’ve last used them?

First off, I tried Good Food, one of the newer entrants established in 2016 and claims they are Canada’s #1 meal kit delivery company.

Meal Choices and Pricing

With a choice of 18 recipes each week, it’s a company that has the least options. Somehow it didn’t hurt my experience as I found their pictures and descriptions more enticing, even with a smaller selection it was difficult to narrow it down to three. They try to help the process along with various filters (easy prep, low carb, family style, brunch, excluding certain ingredients, etc.) and when all else fails, they also sell ready-to-eat meals, combine and dine (a sauce that gets added to rice or pasta), and even a host of grocery items.

Prices are in the middle of the pack at $11.95 a serving (assumes 3 meals per week for two people) or $72 a week. Although, they do have a fair number of recipes with premium ingredients, which tacks on a supplementary cost that can raise the final box total.

Customer Service and Ordering

I was a little miffed that I had to call in to cancel my service (most allow you to manage this online), but they were quick to answer and cheerfully cancelled the subscription without giving me a guilt trip. Punctuality may be their downfall as out of the two weeks I used Good Food, the second delivery didn’t arrive during the stated 12-hour window (8am to 8pm) and finally came at 9pm. I’d suggest your delivery the day before you need the meals just to be safe.

I did enjoy the text notification feature where they let you know the box is on the way (at about the hour out point) and you can then click the link to track the van in real time. It’s a good option for those living in condos or those who don’t like having the box sit too long at the door.

It’s the only company that delivers 7 days per week in my area (Toronto) and if you pay $9.99 a month, you can skip managing ordering each week and just get them to deliver the next day whenever you desire. In most major cities, you can also pay a one-time $6.99 fee for next day delivery as well. This makes it great for individuals who find it difficult to place an order ahead of time or need to travel unexpectedly.

If you do sign up for the weekly subscription, you can pick recipes for the next four weeks and skip deliveries up to three months in advance.

Ease of Cooking

Maybe it’s the recipes I chose, but I found most required at least three pieces of equipment - a sheet pan for baking something, a pot, and a frying pan. Luckily, those who cook in my household don’t need to do dishes.

Their sheet pan meals cut this down to one item - the only problem is their recipe calls for a large restaurant sized sheet pan. For those who have large ovens you can easily rectify this by purchasing a new high lipped pan. But for those with an older oven *raises hand* or live in a condo with smaller ones, good luck fitting everything onto one sheet pan. I sensed it already after seeing how much more space my chicken and potatoes occupied compared to the recipe card.

In the end, I prepped the veggies on another sheet, but had to guess how much additional cooking time to add using two sheets. Using the higher range of the cooking time worked perfectly. It did mean the chicken probably lost an extra infusion of flavours but the potatoes turned out crispier than they otherwise would have been as well. So, all in all, a win.

The Taste Test

I really enjoy their spice blends, which adds tons of flavours to the meal. Each recipe generally also incorporates a sauce/condiment and a fresh garnish (green onion or parsley) so put together makes for a tasty dish with many layers of flavours.

A great example of this is the smoky BBQ spiced pork chops with potato and bean salad where the pork chops and salad both use the spice blend. The meat also gets finished in a sweet smoky BBQ sauce and the dressing for the salad combines creamy mayonnaise, more of the seasoning spice, and a thick zesty vinaigrette. The final finishing of fresh scallions in the salad gives it a burst of freshness and has become a side I’ve recreated for other nights.

Even the rigatoni alfredo is enhanced with lovely marinated artichokes that helps give the otherwise creamy sauce a nice hit of acid.

Environmental Factors

All the spices, condiments, and herbs does come at a cost – Good Food uses way more plastic than other delivery companies. It probably doesn’t help that they put ingredients in bags that are much larger than necessary, like these green beans that end up only occupying a third of the packaging.


If only Good Food wasn’t so plastic laden, they would have been my top choice of the three I tried in 2021. Yet, I can’t get over all the waste that’s created, especially if this is a service that’s supposed to be every week – god help our planet.

While my finished products don’t necessarily look as good as their stylized pictures, it nonetheless tastes like a gourmet creation. Good Food, just know that potato and green bean salad has left a mark in my recipe repertoire. 

If the above has intrigued you, sign up and try a week for yourself. Goodfood is offering Gastro World readers $40 to go towards their first two orders for new customers. Just click on this special referral link to go to their website.

Also check out the larger post for my comparison of other meal kit delivery companies. 

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