I’ll let you in on a little secret … I turned the fabulous forty this year. For some people, it would be the beginning of having a midlife crisis, but for me it’s been really calming. It’s nice to be comfortable in your own skin and know what you want in life. Hence, to celebrate the milestone birthday, I wanted to do away with bottle service or lavish dinners and focus on wellness instead. I know, how grown up.

Grail Springs Retreat Centre for Well Being fit the bill for a tranquil weekend getaway. It’s a small property that had about 18 guests over the Victoria Day long weekend - hurrah to no lines at check-in or having to hustle to find a chair. Of course, their outdoor “spa” facilities are no where near the calibre of sites Scandinave or Vetta. The miniscule jet less soaker tubs that make up the “water circuit” and warm-up-yourself infrared sauna could resemble ones you’d find at someone’s cottage.

Yet, that’s not why you come to Grail Springs. After experiencing it for the weekend, it’s the fact that there aren’t too many things to do that makes the stay attractive. I didn’t feel like I had to go from place-to-place or task-to-task (apart from the morning breakfast, spa treatment, then yoga timetable). It’s why when speaking to other guests, they choose to go back solo for progressively longer stays. It’s not about the amenities but finding time to relax and unwind. It’s a place where if you go by yourself there are tons of other guests doing the same, so it doesn’t feel weird.

Consequently, if you’re not there for the immersion pool and sauna, what is there to do? I highly recommend the spa treatments. They’re pricey but was one of the better treatments I’ve had at an out-of-town destination. When the weather is nice and the black flies are at bay, the outdoor lake-side property and trails are also a draw. Yet, when all else fails, it’s nice to just sit in their Great Room and read or talk to people. It’s also a great place to BYOB (bring your own board) if you’re into games.

But, onto the food – my focus here at Gastro World. It’s all inclusive and there’s no choice so everyone eats the same meal (with consideration for allergies). Everything is vegan, but delicious thanks to a new chef that has recently joined the team.

Just be mindful that Grail Springs tends to serve a substantial breakfast and lunch, a small snack in the afternoon, and ends with a light dinner. We didn’t realize the progression upon checking in on Friday and proceeding to dinner, it was really scant after hours of driving. It started with a not overly exciting green salad that was nevertheless refreshing and incorporated a tasty maple balsamic dressing that was balanced and not too acidic.

Their dishes are flavourful, the main of soft tempeh crumbles tossed in a lovely spicy mix. It’s simply paired with crunchy grilled garlic broccolini and seems hardly enough when the other sides are a bit of creamy corn “pudding” and a sweet and sour red pepper purée. This could really benefit from some wild rice or even a slice of bread to make the meal more substantial and to soak up the sauces.

A cup of fluffy raspberry dark chocolate mousse finished. It was a tad sour for my taste but did have a nice rich chocolate finish. I scraped every bit of the mousse since I was still so hungry – and they do not give seconds despite what their Google replies indicate. Do yourself a favour and have a hearty lunch or make a pit stop for a pre-dinner snack before checking in.

Grail is also known for their infused water and non-caffeinated teas. Their teas were delicious with the minty cold tea being my favourite, especially when paired with chunks of frozen pineapples that gradually thawed and were a great nibble.

I’m happy to say that they do serve caffeinated beverages during breakfast a wonderful cream of Earl Grey one morning followed by a well steep Classic Breakfast blend the next. There’s also a coffee station each morning for those who need a cup of java.

The breakfasts are hearty as everything comes with a slice of well toasted buttered multi-grain bread. Day one it was paired with creamy overnight oats that had a great fluid consistency and a fresh strawberry and date yoghurt that was more sweet than tangy. Day two the breakfast was less extravagant, a simple plain coconut yoghurt topped with various fruits and nuts.

We had an equally filling lunch on Saturday starting off with a bowl of piping hot silky cauliflower volute, which was spiked with curry oil to add an unexpected element that works well with the rich cauliflower soup. It’s a dish that our entire table loved, chef please do more soups!

After the hearty volute, we were surprised to see the baseball-sized stuffed onigiri that followed. I could have done without the orange added into the chopped kimchi and tofu filling as it was too overpowering. Once mixed with the crunchy sesame oil laced coleslaw and creamy whipped avocado the orange essence mellowed and was better. I love the inventive idea and certainly did not leave lunch hungry.

In fact, I was so stuffed that I didn’t even need the afternoon snack – an “elixir” that tasted like watered down passionfruit juice and a dark chocolate chunk cookie. I had a bite of the cookie anyways and it was surprisingly soft and fluffy for being gluten-free.

Thankfully, I left room for dinner as the broccoli salad was a delicious start, the florets cut into slices so that each was well covered with a creamy chili dressing that seeped into the broccoli’s cervices. I would forego the coconut bacon and spiced sunflower seeds as the dressing was already so savoury and flavourful that adding the other two elements made it too salty. Personally, I found the salad had a Caesar-like taste and would have paired the broccoli with vegan parm and lightly toasted still soft croutons instead.

The lemon garlic roasted tofu was surprisingly tasty and went perfectly with the stewed ratatouille base. I didn’t even mind the olive tapenade, but only used a bit of it as with the ratatouille was well seasoned already. You will not find bland tofu here.

Another dark chocolate element for dessert – a disappointment for someone who does not like chocolate. This was worse, the “brownie” resembling a crumbly and dry truffle ganache that I could only have a couple bites before giving up on. Give me a large scoop of the popcorn ice cream with crumbles any day, the highlight of the dessert.

A few letdowns aside, I was pleasantly surprised by the calibre of the plant-based dishes served at Grail Springs. After reading their Google reviews, I had braced myself for flavourless starchy concoctions that would leave me starving and in need of the protein bars I brought for back-up. Their new chef has certainly elevated their offerings, creating flavourful meals that were vibrantly coloured and plated beautifully. It was a great experience and the weekend left me feeling nourished, both in my stomach and soul.  

There are times when I’m craving an eggs benny for brunch and on other occasions wanting bowls of congee and noodles instead. I’d like to think of congee restaurants as the greasy spoon diners from Hong Kong. Let’s face it, no one’s going to Keung’s Delight for the ambiance; it’s a bit dingy and dark despite the dining room’s high ceilings and cheery exterior. They are sort of like an English pub that serves a solid breakfast, without the smell of stale beer.

Aesthetics aside, Keung’s food is decent and well priced. The fish and preserved egg congee ($7.95) was an unique combination containing an ample portion of fish filet and chunks of preserved egg. The congee (a savoury rice porridge) was thick and flavourful arriving piping hot with a sprinkling of green onion for freshness.

The Singapore vermicelli ($12.95) was also well prepared - the thin noodles well tosses so every inch covered with the curry and salt seasoning. The shrimp and barbeque pork were left in larger chunks, so the ingredients were less dispersed amongst the noodles, pick and choose as you fill your bowl to make sure you get a taste of everything.

Keung’s beef and vegetable fried rice noodles ($12.95) contained plenty of sauce dousing the noodles in a rich gravy. There was also sufficient beef but could use more gai lan (Chinese broccoli) to add colour and crispiness to balance off the rich dish.

While their service isn’t overly warm, Keung’s staff is least efficient with the food runner speed walking each dish to the table, so it arrives hot and fresh from the kitchen. Also like a diner, you’ll be in and out in no time, although the restaurant isn’t overly busy, so you’re welcomed to sit and enjoy another cup of weak tea. Or you can indulge in a bressert (breakfast dessert) with a glass of grassy jelly or red bean ice drink.

Who knows, maybe after reading this brief post, you’ll be inspired to skip the bacon and eggs and have congee and noodles instead. 

The financial core of Toronto isn’t what it used to be… it’s quieter and less hectic. Yet, I’m happy to see that restaurants are still opening, and their opulence hasn’t taken a hit. Black + Blue has made its way from the west coast and into the Exchange Tower, occupying the former site of the TSX. It’s a massive space with soaring ceilings and a grandeur that makes you stop for a moment to take it all in. Focus on the details and you’ll realize the large bull artwork on their wall is made up from hundreds of steak knives, how cleaver.

Their prix fixe lunch menu ($45) offers diners a choice of a main with either an appetizer or dessert (some supplements required). Word for the wise: you’ll want to share the appetizers as some dishes are rich and the portion sizes would impress a Texan.

Thinly sliced barely seared beef forms a beautiful ruby base for the beef carpaccio. Dressed in horseradish crema and tangy pickled shimeji mushrooms, the two give the meat bright pops of flavour. Personally, I would have gone with either the crispy shallot or fried capers on the dish; having both seems like overkill and the oily garnishes overtook the delicate tender beef. But the slices of shaved parmesan were a great addition offering a bit of sweet and saltiness.

Black + Blue’s calamari is left in thick sticks, lovely bites of tender and meaty squid. The coating is crispy and light but also too salty so that it renders the dipping sauce useless. If you’re going to provide a condiment, it’s best to reduce the seasoning so that diners can taste the sauce.

Leave room for the mains as they are big. A huge cone of sizzling hot parmesan fries arrives with the steak frites ($15 supplement), they are deliciously covered with a layer of cheese and a bit of parsley for a fresh richness. Once again, I did find them over seasoned so with the garlic aioli (a tasty rendition) it ends up being too salty. I also had to leave the red wine jus unused as it was a bit too soy sauce and beef stock heavy to pair with the steak.

The steak frites includes a sizeable sirloin but it was cooked poorly: the medium rare is well seared on the outside but still fully rare in the middle. My husband, an excellent steak preparer, hypothesizes that the meat was too cold before being placed in the pan, evidenced by the tell-tale ring instead of a gradient doneness.

When my friend mentioned the undercooked steak to the manager, he brought over a doneness card to indicate the steak was cooked to their medium rare standard. My recommendation: print more of these cards and place one in each menu, so diners understand Black + Blue’s definition as it doesn’t appear to follow the Toronto standard.

Still, the manager was nice about it and noted they would have been happy to put the steaks back on the grill (likely not something chefs trying to time the next table would be “happy” about) and made up for the miscommunication with a plate of petit fours.

Underdone steak aside, Black + Blue nailed their service as everyone was a delight: professional and attentive without making the restaurant seem stuffy. Of course, the environment is anything but stuffy with the airy high ceilings and upbeat songs blasting from the speakers. One thing’s for sure, this isn’t your typical steakhouse. 

Located on the second floor of Toronto’s Hotel X, Roses Cocina’s expansive corner lot windows provide a glimpse of downtown Toronto’s lakefront. In fact, time your dinner reservation right and on a clear day you may even get a glimpse of a beautiful sunset.

Roses’ Mexican influenced menu combines Mexican spices with more localized ingredients to create fresh and flavourful dishes. It’s not authentic and not even the “Tex-Mex” that’s described by Google, but one thing’s for sure, you’ll experience some heat.

Using smaller bay scallops in their ceviche ($22) was a smart choice as a larger crustacean can sometimes give off a gummy texture. Yet, I found the dish more crudo than ceviche as the acidic juices weren’t left on long enough to permeate the whole scallops (cutting them in half may help speed up the process).

The avocado was a smart pairing with the scallops, adding a lovely creaminess, but the dish contained too much red onion and lime, their strong pungent flavours detracting the scallops’ sweetness. The ceviche could have also benefited from more salt, especially since it wasn’t served with whole chips to scoop onto, which would have given it that seasoned crunchy bite.

Roses’ chopped salad ($20) had a kick from the chipotle ranch dressing covering a host of crunchy vegetables (romaine, slaw, and onions). Finished with savoury avocado cotija, shredded cheese, and tortilla crumble, there’s a satisfying richness to the greens. I just wish we thought to have it served alongside our main as the flavourful creaminess of the salad would go nicely with chicken.

You can certainly share the half chicken ($33) amongst two, the dish arriving with plenty of de-boned fowl slathered in an orange chipotle glaze there’s added a lovely smoky, sweet, and spicy taste. The first bites were so juicy and satisfying, but because the restaurant (like many hotels) was cold and drafty, the dish cooled down so quickly that by my second helping it wasn’t nearly as great. Do yourself a favour and eat this fast.  

The chicken paired nicely with the tomato and chorizo rice ($15), which was substantial enough to be a main - big chunks of tender spicy chorizo, mixed with a flavourful tomato rice studded with beans, and enhanced with fragrant scallions and crispy shallots. Once again, eat it while it’s hot.

Roses Cocina just does carbs right. In fact, one of the dinner’s highlights was their complimentary bread - a warm squash brioche served with honey butter dusted with chipotle seasoning. Yes, each fluffy bite was as flavourful as it sounds. I would have been happy having another one of these buns for dessert.

There never seems to be enough cheesecake crust to go around. Roses solved this dilemma by surrounding their margarita cheesecake ($14) with three thin crispy graham crackers. It’s an interesting choice as the savoury buttery crust gives the vanilla lime cheesecake that slightly salty zing, you’d normally find around a margherita glass. I just wish the tequila flavour was more pronounced in the margarita gel.

When summer arrives, Roses Cocina will be creating an outdoor patio along the balcony. What a great location to head to before a concert at Ontario Place or after a walk along the waterfront or the Ex. One thing’s for sure, Roses Cocina will give the Exhibition’s churros and tacos a run for their money. 

A fresh salad like their Caesar ($14) pairs nicely and is large enough to share amongst four to five people. The dressing isn’t overly heavy, which compliments the bacon, semi-dried tomatoes, and grated grana padano garnishes.  

But let’s be honest, people are here for their pies. The dough has a sourdough finish and is stretched paper thin yet still arrives well toasted and crispy so there’s no sogginess, not even at the centre. The medium pizza yields six decent sized pieces, but because it’s not overly heavy, you can easily knock back four slices without a thought. It’s best to budget a large pie for two people and two medium pizzas for three.

I have fond memories of their kale and bacon ($21 for medium or $29 for large) and am glad to see it’s a combination they still make. The oven crisps up the kale, so it become almost chip like and there’s plenty of double smoked bacon chunks to even satisfy my carnivore husband. It’s also a nice white pizza (the base made with garlic oil instead of tomato sauce) to have a different flavour from the other options.

If you want flavour, the killer bee ($21 for medium or $29 for large) is a wonderful combination of spicy, savoury, and sweet. Chunks of peppery Italian sausage creates a richness amongst the gooey cheese. While the pizza could become too heavy, the pickled jalapeno and spicy tomato sauce gives it a heat that helps balance out the pie, while honey provides a sweet finish. I can see why this is one of their most popular pizzas.

The margherita ($19 for medium or $26 for large) is a classic and thankfully the cheese is now more evenly distributed than my first experience. Still with the plainer pizza, I would have liked if they finished it off with a sprinkle of sea salt as the cheese less sections tasted rather plain.

I guess it’s an excellent opportunity to add on a dipping sauce and their creamy garlic ($1.50) is the best version I’ve had. It’s certainly garlicky with chunks seen amongst the mayonnaise, but I like the addition of chives that add a fresher finish. It’s also a nice consistency, not too thick so that is becomes a spread, but not too thin either. Just be mindful, it’s a flavourful dip so a little goes a long way.

While North of Brooklyn’s food impressed, their wine did not. The red arrives ice cold and after letting it sit and warm up, it only marginally improves and was still overly acidic. I’ll stick with beer or a fancy pop next time.

If you can dine-in, it’s the way to go - the crispy crust is so intoxicating fresh from the oven. Even so, after sitting in a take-out container for 15 minutes, the pizza was still good. 

Their online ordering platform was also a breeze to use, and the order was finished right on time to ensure it didn’t sit around waiting. Let’s be honest, once it’s done, it won’t last long anyways… somehow, in our family, within minutes a slice just magically disappears. 

There’s no shortage of fried chicken sandwiches and smashed burgers in Toronto. Over the pandemic, people seemed to be craving handheld comfort food that’s also easy to takeout… oh how the business community responded. In fact, it was during the pandemic that Nozomi Fusion Kitchen opened and soon became a well kept secret in the Bathurst and Lawrence neighbourhood.

The hot honey inferno chicken sandwich ($11.95) was delicious: a thick piece of tender chicken breast covered with a batter that stayed crispy through a car ride home. Just get a bunch of napkins as there’s a plethora of sauces – herbed mayonnaise, chili oil, and hot honey – that gives the sandwich such a flavourful, but messy, bite. And depending on where you’re biting, the taste changes as I found it much spicier at the sandwich’s centre while the sweetness was stronger along the edges.

Instead of a brioche bun, the chicken sandwich would be better paired with something denser as the soft bun couldn’t hold up against all the sauces. Be forewarned: your fingers will be saturated with grease as the bun disintegrates. And while the sandwich incorporates pickled jalapenos, I’d recommend adding chopped onion, which provides a fresh crunchiness to help counteract the heaviness of the fried chicken.

I loved the caramelized crust of the O.G. smashed burger ($9.95) and wish I had thought to take a bite when it was freshly made as once the thin patty cools it doesn’t do the burger justice. Still, it was flavourful without being overly salty despite the liberal smear of Nozomi’s special sauce.

Aside from the sandwiches, Nozomi also offers poke bowls featuring a variety of proteins served over rice, salad, or soba noodles ranging from $10.95 for the crispy tofu to $16.95 for tuna. In fact, the salmon poke with soba is the owner’s favourite things to eat as she finds it refreshing but still substantial enough to satisfy.

Being a mom-and-pop shop, their food is made-to-order and something like a thick chicken breast can take time to prepare. Luckily, you can pre-order to pick-up for a specific time through their website; the system was a breeze to use, and my order was ready by the reserved time. The perfect balance of supporting a small business while enjoying the efficiency of fast food. So, next time you’re craving a chicken sandwich, skip the chains and go small and local instead. 

Time seems to fly by while dining at Casa Paco. It’s not that dining there is particularly action packed or their service is slow, if anything the restaurant exudes a calm vibe and their service is a well timed pace. Somehow, amongst the dim lighting and homey décor, hours just pass by without the constant pressure to vacate the table within a two-hour seating limit.

When I see jamon iberico on the menu, it gets ordered. The thin slices of prized Spanish cured ham are all at once sweet, smoky, and savoury. Casa Paco points out that they serve the “pata negra” ($38) variety of the ham, which indicates it’s produced with pure-bred Iberian pigs. Pedigree aside, it’s tasty and the plate contains plenty of slices to go around.

The duck ragû gnocchi ($26) showed promise with its sizeable portion – a lot heftier than my friend’s tendril of octopus – and intoxicating aroma. And while the sauce was hearty and delicious (the shredded duck tender and flavourful), the actual gnocchi was overcooked and bordered on mushy. Perhaps its because the pasta was boiled and then also cooked in the sauce. If so, the chef either needs to boil the gnocchi less or consider pan frying it to form a crust, prior to finishing it within the ragû.

A dessert is a must, and the coffee cardamom cheesecake ($15) is highly recommended. Prepared crustless, the outer edges of the sweet takes on a Basque cheesecake quality so it’s caramelized and dense. Yet, at the centre there’s a lovely coffee cardamom sauce that gives it a lovely hit of cool sweetness that’s almost like a cold molten lava cake. A unique dessert indeed.

I preferred the cheesecake to the brûléed lemon flan ($11) where the sugar was overly toasted and started emitting a bitter taste. The sugar slight slip aside, the dollop of cool cream against the slightly warm flan was a nice touch.  

It wasn’t until after the dinner that I came across a Toronto Life article about Casa Paco. What makes it particularly unique is their four owners - Rob Bragagnolo, Caroline Chinery, Tommy Conrad, Ailbhe McMahon – are also the restaurant’s only staff, giving the establishment a mom and pop feel as customers will continually encounter the same faces.

Maybe that’s why we found dining there so relaxing. We felt taken care of and loved hearing McMahon mention that several of the flora scattered throughout the restaurant was saved from a local resident who had too many at their home and forced by their landlord to dispose of them. If only I lived in Little Italy, I too would become a familiar face amongst Casa Paco. 

Ten dollars doesn’t buy much lately. Even more so when you’re dining out and combos at fast food restaurants are in the double digits. Which made walking into Bethune’s Bistro a quaint surprise, as you can still get quite a bit for $10.

The classic breakfast ($9.95) consists of a choice of eggs, protein (bacon, sausage, or ham), home fries, and toast. I’m glad to see their scrambled eggs are made with real eggs and not the boxed liquid ones; I could tell from the telltale flecks of white mixed in with the yolk and denser texture.

Their bacon was also tasty: crispy, not too salty, and had a nice smoky flavour. If anything, the home fries could use more time on the flat top to develop a crispier crust, but they were still decent and would pair nicely with fried eggs to create a soft hash.

I was excited to see the lovely caramelization on the house pancakes ($9.95 for three) but it didn’t really translate into flavour. As pancakes go, they’re nice and fluffy but also store-bought tasting, especially when served with packaged table syrup.

Bethune’s plain house burger ($9.95) reminded me of the ones I had in high school at Johnny Andersons. The beef patty is thicker than McDonalds, but also seems to be mixed with flour as it has a softer consistency. Still, it had a nice crust, and was adorned with all the classic fixings: mayonnaise, lettuce, tomato, and onion. The French fries are also a step up from the home fries – crispy, hot, and made with real potatoes.  

The low prices may partially be attributed to Bethune’s lean (but not mean) staff. Even on weekends there’s usually only one person out front and presumably one chef. Yet, service was efficient, and I’ve always felt taken care of and welcomed.

If you’re in Gravenhurst, I’d recommend skipping fast food and support local at Bethune’s Bistro instead. While it’s more aptly described as a diner or family-style restaurant (as opposed to a bistro), there’s a friendly small-town charm to the place and you won’t leave broke or hungry.